

Handling New Challenges
With everything shutting down lately and so many parts of our lives changing it's so easy to get caught up in the bad, the negative and


How I'm Tuning in to My Body
Have you ever noticed that during certain activities or on certain days you feel tension, jaw clenching, extra stress, etc? I think we...
Are you speaking what you DON'T want into existence?
Sometimes I need a little wake up call and the other day I had one of those. My goal is to get to the point where I can work from home...


How far have you come?
Some days I get so caught up in the goals and things I haven't reached, that I don't always take the time to recognize and appreciate...


Choose to laugh. Choose to live.
Have you ever wondered where the day, week, month or year went? I feel like 2017 flew by so fast which to me means that I haven't really...


Busy & Perfect
Being busy seems to be the way of life for most of us Americans. We seem to think that if we don't do everything we are asked to do every...


A Piece of Gum
Sometimes we have those mornings or days where it just seems that one bad thing after another keeps happening. Chaos is everywhere around th


Traveling: Energy, Health & Sleeping Well
You know how when you travel and during the trip or afterwards you feel really run down? I used to feel this way also. We just got back...


11 Ways to Feel Better Fast
Do you catch yourself complaining about how you feel or having low energy, being tired all of the time, worn down and crabby? It might be...


5 things I have learned from yoga
1. The world will not end if you take time for yourself.
I used to feel so guilty doing anything for myself because I thought that I needed